Swimming is generally better for the body than exercises on land with lifeguard certification near me , as the natural ability to float on water helps avoid the inevitable bumps that can lead to injury.
In the water, the weight of a person is approximately 10% of their normal weight, and the margin of mobility is much greater, especially for people who most need to get in shape and have limited mobility since the water supports the member weight.
Therefore, it is a good choice for those who want to exercise, and may have problems practicing exercises on land. For example, swimming can be ideal for pregnant women, those with arthritis, or those with back and weight problems.
On the other hand, people with lung conditions such as asthma, since the environment of a swimming pool is normally very humid, breathe more easily.
We must add to all this, the benefits for mental health that it produces. Swimming with lifeguard certification near me relaxes daily tensions, decreases the increase in muscle tone caused by stress, generates positive moods and helps momentarily leave the mind “blank” and insulate us from problems.
Other benefits of swimming
- Swimming is one of the few physical exercises that benefit the body globally, as it enhances strength, endurance and flexibility at the same time.
- It has all the cardiovascular benefits of running, along with some of the muscular benefits of weight training and some of the endurance-enhancing effects associated with dance or aerobics classes.
- Swimming uses most muscle groups and is a demanding physical exercise that helps keep your heart and lungs healthy.
- Swimming also helps keep your joints flexible, especially your neck, shoulders, and pelvis. The muscle groups that are particularly used when swimming vary according to the movement that is chosen.
- Practicing the backstroke, crawl and breaststroke varieties will engage a greater number of muscles: abdominals, biceps and triceps, glutes, popliteus, and quadriceps.
- Swimming with lifeguard certification near me increases your level of physical activity and thus increases the amount of energy you burn, making this sport an ideal component of any weight management program.
- With regard to the elderly, apart from maintaining physical strength, swimming has the benefits of improving motor coordination and reducing the risk of falling and breaking hips.
Maximizing the benefits of swimming
But those who want to maximize the health benefits of swimming should choose a more vigorous exercise program.
If you are starting a swimming with lifeguard certification near me program because you are not very fit, start by swimming a certain length and then taking a 30-60 second break. Don’t tire yourself trying to break speed or endurance records as soon as you put your foot in the water. Take it easy.
After a few weeks you can increase the time you spend swimming. When you have developed a certain level of fitness, you can adopt a 5-10 minute warm-up program, followed by 20-40 minutes of swimming with different strokes, and ending with a 5-minute cool down period with one more swim. slow and relaxed.
Swimming 3-5 times a week will give you a high aerobic capacity that will support the health of your heart and lungs. However, this exercise will have no effect on the strength of your bones. Therefore, it is a good idea to walk, run or do some other exercise on land due to the pressure that the bones have to withstand, helping them to maintain or increase their bone mass.
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